All new clients are invited to enjoy a 15-minute consultation at no charge to explore how Restorative Wellness Therapy can support your unique goals and ensure we're the right fit for your healing journey. Let's take the first step, together.

Helping You Heal, Grow, and Thrive

Restorative Wellness Therapy offers compassionate, client-centered care designed to support your emotional healing and personal growth. Whether you're seeking clarity and support through Individual Therapy, working to strengthen bonds in Couples or Family Therapy, or ready to process and release trauma with EMDR Therapy, these services are tailored to meet you exactly where you are. With a foundation in evidence-based practices and a deep commitment to your well-being, Restorative Wellness Therapy is here to help you reconnect, restore, and move forward with confidence and purpose.

Services are provided virtually through a HIPAA-compliant platform.

What is Individual Therapy?

Individual therapy, also known as talk therapy or psychotherapy, is a one-on-one collaborative process between a client and a licensed mental health professional. It provides a safe, confidential space to explore your thoughts, feelings, behaviors, and experiences in a way that promotes healing, growth, and positive change. Whether you're navigating a specific challenge or seeking deeper self-understanding, individual therapy offers the support and tools needed to move forward with clarity and confidence.
How Does It Work?

Each session is tailored to your unique needs, goals, and pace. In the beginning, your therapist will work with you to identify what you’d like to focus on; this could be anything from managing anxiety, improving relationships, healing from trauma, or building self-esteem. Over time, through conversation, evidence-based techniques, and guided reflection, you’ll gain new insights, build coping strategies, and make meaningful changes in your everyday life. Therapy can be short-term or long-term depending on your goals and progress.
Benefits of Individual Therapy

Improved emotional regulation and mental clarity Healthier relationships and communication skills Increased self-awareness and personal insight Better stress management and coping strategies Relief from symptoms of anxiety, depression, trauma, and more Support through life transitions, grief, or loss A greater sense of purpose and personal fulfillment
Who is Individual Therapy Right For?

Individual therapy is for anyone seeking support, clarity, or growth. It can be helpful if you’re feeling overwhelmed, stuck, or simply want to better understand yourself. Whether you’re dealing with a specific mental health diagnosis, facing life stressors, or looking to explore personal development, individual therapy meets you where you are and helps you get to where you want to be.

What is Individual Therapy?

Individual therapy, also known as talk therapy or psychotherapy, is a one-on-one collaborative process between a client and a licensed mental health professional. It provides a safe, confidential space to explore your thoughts, feelings, behaviors, and experiences in a way that promotes healing, growth, and positive change. Whether you're navigating a specific challenge or seeking deeper self-understanding, individual therapy offers the support and tools needed to move forward with clarity and confidence.
How Does It Work?

Each session is tailored to your unique needs, goals, and pace. In the beginning, your therapist will work with you to identify what you’d like to focus on; this could be anything from managing anxiety, improving relationships, healing from trauma, or building self-esteem. Over time, through conversation, evidence-based techniques, and guided reflection, you’ll gain new insights, build coping strategies, and make meaningful changes in your everyday life. Therapy can be short-term or long-term depending on your goals and progress.
Benefits of Individual Therapy

Improved emotional regulation and mental clarity Healthier relationships and communication skills Increased self-awareness and personal insight Better stress management and coping strategies Relief from symptoms of anxiety, depression, trauma, and more Support through life transitions, grief, or loss A greater sense of purpose and personal fulfillment
Who is Individual Therapy Right For?

Individual therapy is for anyone seeking support, clarity, or growth. It can be helpful if you’re feeling overwhelmed, stuck, or simply want to better understand yourself. Whether you’re dealing with a specific mental health diagnosis, facing life stressors, or looking to explore personal development, individual therapy meets you where you are and helps you get to where you want to be.

What is Individual Therapy?

Individual therapy, also known as talk therapy or psychotherapy, is a one-on-one collaborative process between a client and a licensed mental health professional. It provides a safe, confidential space to explore your thoughts, feelings, behaviors, and experiences in a way that promotes healing, growth, and positive change. Whether you're navigating a specific challenge or seeking deeper self-understanding, individual therapy offers the support and tools needed to move forward with clarity and confidence.
How Does It Work?

Each session is tailored to your unique needs, goals, and pace. In the beginning, your therapist will work with you to identify what you’d like to focus on; this could be anything from managing anxiety, improving relationships, healing from trauma, or building self-esteem. Over time, through conversation, evidence-based techniques, and guided reflection, you’ll gain new insights, build coping strategies, and make meaningful changes in your everyday life. Therapy can be short-term or long-term depending on your goals and progress.
Benefits of Individual Therapy

Improved emotional regulation and mental clarity Healthier relationships and communication skills Increased self-awareness and personal insight Better stress management and coping strategies Relief from symptoms of anxiety, depression, trauma, and more Support through life transitions, grief, or loss A greater sense of purpose and personal fulfillment
Who is Individual Therapy Right For?

Individual therapy is for anyone seeking support, clarity, or growth. It can be helpful if you’re feeling overwhelmed, stuck, or simply want to better understand yourself. Whether you’re dealing with a specific mental health diagnosis, facing life stressors, or looking to explore personal development, individual therapy meets you where you are and helps you get to where you want to be.

What is Individual Therapy?

Individual therapy, also known as talk therapy or psychotherapy, is a one-on-one collaborative process between a client and a licensed mental health professional. It provides a safe, confidential space to explore your thoughts, feelings, behaviors, and experiences in a way that promotes healing, growth, and positive change. Whether you're navigating a specific challenge or seeking deeper self-understanding, individual therapy offers the support and tools needed to move forward with clarity and confidence.
How Does It Work?

Each session is tailored to your unique needs, goals, and pace. In the beginning, your therapist will work with you to identify what you’d like to focus on; this could be anything from managing anxiety, improving relationships, healing from trauma, or building self-esteem. Over time, through conversation, evidence-based techniques, and guided reflection, you’ll gain new insights, build coping strategies, and make meaningful changes in your everyday life. Therapy can be short-term or long-term depending on your goals and progress.
Benefits of Individual Therapy

Improved emotional regulation and mental clarity Healthier relationships and communication skills Increased self-awareness and personal insight Better stress management and coping strategies Relief from symptoms of anxiety, depression, trauma, and more Support through life transitions, grief, or loss A greater sense of purpose and personal fulfillment
Who is Individual Therapy Right For?

Individual therapy is for anyone seeking support, clarity, or growth. It can be helpful if you’re feeling overwhelmed, stuck, or simply want to better understand yourself. Whether you’re dealing with a specific mental health diagnosis, facing life stressors, or looking to explore personal development, individual therapy meets you where you are and helps you get to where you want to be.

What is Individual Therapy?

Individual therapy, also known as talk therapy or psychotherapy, is a one-on-one collaborative process between a client and a licensed mental health professional. It provides a safe, confidential space to explore your thoughts, feelings, behaviors, and experiences in a way that promotes healing, growth, and positive change. Whether you're navigating a specific challenge or seeking deeper self-understanding, individual therapy offers the support and tools needed to move forward with clarity and confidence.
How Does It Work?

Each session is tailored to your unique needs, goals, and pace. In the beginning, your therapist will work with you to identify what you’d like to focus on; this could be anything from managing anxiety, improving relationships, healing from trauma, or building self-esteem. Over time, through conversation, evidence-based techniques, and guided reflection, you’ll gain new insights, build coping strategies, and make meaningful changes in your everyday life. Therapy can be short-term or long-term depending on your goals and progress.
Benefits of Individual Therapy

Improved emotional regulation and mental clarity Healthier relationships and communication skills Increased self-awareness and personal insight Better stress management and coping strategies Relief from symptoms of anxiety, depression, trauma, and more Support through life transitions, grief, or loss A greater sense of purpose and personal fulfillment
Who is Individual Therapy Right For?

Individual therapy is for anyone seeking support, clarity, or growth. It can be helpful if you’re feeling overwhelmed, stuck, or simply want to better understand yourself. Whether you’re dealing with a specific mental health diagnosis, facing life stressors, or looking to explore personal development, individual therapy meets you where you are and helps you get to where you want to be.

Schedule A Free Consultation